The Impossible Burger is a highly publicized plant-based patty made from soy that entered the market in 2016. But despite their popularity, it’s crucial to take a deeper look at the details before assuming these products are nutritionally superior to their animal-based counterparts. Whatever their benefits, there was a 27% increase in the sale of plant-based meat and dairy alternatives in the US from 2019 to 2020, according to research published by Nutrients. While ample evidence supports the health benefits of plant-based eating, the jury is still out on whether highly processed meat substitutes contribute to these positive effects. Patients adopt a vegetarian diet for various reasons, including concerns about the treatment of animals, environmental issues, and health. The rise of plant-based meat alternatives
Here’s a breakdown on the Impossible Burger, and meat alternatives in general, to help physicians and their patients decide. But are these highly processed foods actually healthier than meat?
